Our Teaching Manual supports you in planning and delivering courses on social resilience in urban neighbourhoods. Building on insights from the UPRUN project, it introduces the course structure, key topics, and teaching approach, while offering practical guidance on how you can use and adapt the materials to your own teaching context. Designed for flexible use, the manual helps you connect theory with practice and engage your students through interactive learning formats such as discussions, workshops, simulations, or flipped-classroom activities.